The Different Layers Of Yin Energy: Muscular Flex

Contained Power Training In Tai Chi Chuan:

Martial Tai Chi Chuan is characterized as a system using the leverage of joints and bone structure coordinated with a flexible yielding power, to neutralize or initiate strategy in combat.The movements may contain elements of constant flexing or relaxed force in a continuous flowing nature. There are different layers of flexed force as well as different densities of relaxed force. We will discuss the Yin energy aspects of Tai Chi Chuan, categorizing the flex of movements which are externally smooth, slow to medium rate and constant, and consisting of contained power development (visually no fajing, or energy release), during muscular flex and torque. In slow to medium rate routine training, one Yin energy flex category used is the “Relaxed Peng Flex”. When training the Tai Chi frame with the Relaxed Peng, the form externally looks structurally sound, expansive, firm, but seems relaxed at the same time. Relaxed Peng is a medium density muscular flex. A more heavily dense Yin muscular flex is the “Intent Power Flex”. This category externally looks more dense and powerful, even though the practitioner is moving at a slow to medium rate. The muscular flex is constant and maximized, every point between postures contains micro coiling and contained power release along the entire plane of the movement or posture. Crucial to Yin energy training methods, the Intent Power Flex needs to be contained or linked with the other Yin energy methods for martial stopping power in Yin training. The Intent Power Flex is important to train foundationally before jumping straight into less dense Yin energies of the “Relaxed Peng Flex” or “Dissolving Flex”. It is a common misunderstanding that relaxing the flex is always the best way to achieve smooth and continuous fluid movement. By flexing more densely, one may grind and polish the tense external muscular layers faster, which results in a truly functional yet polished muscular flex, or relaxed power. The third Yin energy category is the “Dissolving Flex”. This flex method transitions between Relaxed Peng Flex density to a moment of quick complete relaxed flex, and immediately back to Relaxed Peng. The Dissolving Flex externally looks the most yin of the three discussed Yin energy categories. The posture or technique with the Dissolving Flex may fluctuate between spring-like density to that of water.

Martial Physics In Formwork: Cursive VS Print

Restoring Adaptive Function in Martial Tai Chi Chuan:

 Tai Chi Chuan was a real-world self-defense art in the dynasties, so the combative intent in the forms should not be completely lost or watered down. Many of the origin techniques are designed with application in non sport ways of fighting concepts- weapons were always integrated in times of conflict. A historically accurate representation of training contains hidden mysteries and transfers over the most profound spiritual and health benefits, as well as practicality, to modern-day practitioners. Old World Taijiquan has focus on internal development of fascia layers, and unique layers of muscle control not easily achieved by modern exercise – It is most interesting when an ancient martial art loses its martial roots and along with it, specific internal micro/macro level muscle control, becoming purely a gentle exercise for the masses. The now modernized approach at times seems to be just a kind of wrestling, with minimal understanding of reading the martial frame of the age-old routines.  The martial frame perspective and historical context should be acknowledged, to understand the Tai Chi slogan of Four ounces to deflect One thousand pounds……Cursive vs Print. The majority of Chen Tai Chi Chuan routines which we see today are presented as forms similar to “Cursive” writing. Practice in a conjoined or flowing manner. Though the cursive training may have made complete sense to the original teacher or lineage holder who actually understood the combative aspects supporting his routine… This differs when a student copies the teacher and tries to mimic the form exactly in modern times. The form cannot be copied identically, every person has a different build, strengths, preferred fighting techniques, weight class, leverage points, etc. To adapt the Tai Chi Chuan routine in a martial situation one must understand every layer of purpose and intent of the movement. Realistic concepts on how to set up the technique in a functional way utilizing the principals of Tai Chi Chuan. When mimicking a cursive routine, many lines and settling points, crucial martial techniques to set up the actual move, is lost, because the student needs to know “Print” as well. For example the spiraling of one arm rotation, which seems to be a simple cloud waving movement or reeling of qi, instead contains complex defense of the gravitational center using gearlike control of every joint and rotational structure within.  With external cursive practice without proper “print” foundation, martial techniques are missing in just a fraction of one movement in the form, interfering with setting up the next movement whether in defensive, or offensive methods: and that is one long repetitive routine to be misunderstood.

Hidden Energy: Micro Movement

Martial Tai Chi Chuan Smooth Power:

Tai Chi Chuan practice is characterized as smooth, slow practice which may seem boring and unimpressive, as well as with bursts of fajing (explosive energy) which looks very similar to popular external martial arts. Slow practice is not without strength and contains much more meaning than just applied flex similar to lifting weights slowly/ it is often misunderstood as a practice for the elderly or one of magical qi.One strike is not as simple as generating force between two points, but infinite amounts of micro fajing (issuing of power) through every plane between the two points. The intent power flex and micro redirection, is contained within the transitions between two movements. Each posture is multi dimensional, capable of adapting and flowing, adhering, following, striking an opponent. By flexing slow but with strength, heightened sensitivity and listening power evolves. The practitioner is now capable of adhering continuously with an opponent, while maintaining precision controlled flex in any direction between very short distances. It is important to practice continuous smooth flex while not always generating 120 percent power in fajing to look externally impressive (which though has it’s place in martial physics), but is not to be the ultimate goal. Practice of slow movements allow a heightened level of dimensional precision in movement and contains Yin elements of hidden energy and intent power methods. Fajing is categorized as obvious Yang energy, which seems fast and powerful externally, though also slower in speed to change in micro directions. After generating so much energy into one strike, it is difficult to put on the brakes. Smooth power training allows for a continuous seeking force from even one strike, instead of chambering and striking, again, and again.

Shaking Power: Force Generation

Tai Chi Chuan Power:

Spirals from the legs as directed by the waist (Dantian), and distributes energy with segmented force to the extremities.Fajing (Explosive Energy), movement and control, is an essential training method for the body to layer muscle group control into a single moment of peak acceleration to develop maximum potential for every strike. Consisting of a combination of core muscle coordination and breath, with mass, speed, and timing, Taiji develops the proper technique of Shaking Power, force generation. There are many flex variants and uses for Shaking Power in Tai Chi Chuan. Three general variants are 1.Whipping Shaking Power, characterized by a more flexible, snapping force, with the energy and structures of the strikes layered with increasing speed and flex, soft velocity followed by hard snap on impact of the target (similar to a bullwhip). 2. Resonating Shaking Power, characterized by a rigid stopping force, the structures of the strike flex in extreme density, distributing vibrations through the practitioner and target structures upon impact (similar to vibrations echoing from a struck steel bat). 3. Rapid Flex Shaking Power, characterized by an alternating, fast twitch contract and release of muscle fibers allowing linking and issuing powerful strikes within a fraction of the time required by regular fajing, and delivering more power per square inch, close to the target (similar to a jackhammer).

Dantian Rotation: Core Control

Essential Body Skill:

Coordination and control of the muscles and fascia surrounding the “Dantian” are essential to proper development of Body Skill in Internal Martial Arts. The dantian is the energy center of the body, and training its flex and rotations serve as a heightened method of control to unify movements and biomechanic reflexes in the martial form or application.The hand does not move by itself. The wrist, elbow, shoulder, rotate with spiraling force connecting from the torso to the Dantian region, as well as anchoring through hips and joints of the lower limbs. The force generated originates from the dantian and coordinates with the extremities, developing energy flow and strength through every segment of the human body simultaneously. The Dantian area functions as the center of the circle, and controlling the methodical rotations of the core muscles with the interhemispheric intent of the brain, unifies martial structures and spiritual planes of consciousness as taught by the ancient practitioners of Tai Chi Chuan. Body skill during martial applications of Tai Chi requires precise timing and understanding of Dantian core control. The ancient forms of tai chi serve as a crucial training tool for developing the muscle controls necessary for ancient body skill, and martial applications test the form for functionality of rooting, martial physics, and listening power. Through every movement of posture in the forms or application, there is methodical instruction for coordinating breath with timing muscular contractions and rotations of the core muscles. For instance, upon grasping the right wrist and elbow of one’s opponent and preparing to “Lu”, rollback the opponent to one’s right side, the practitioner sinks his breath and expands the core while both hands curl in to seize the arm. While the core is expanded and compressed, the lower abdominal muscles revolve clockwise with focal flex from the practitioner’s lower middle abdominal quadrant, to the left upper abdominal quadrant. (While shifting the opponent) the core continues to revolve clockwise from the left upper abdominal quadrant to the upper middle quadrant. (As the opponent is thrown out) the core continues to flex clockwise towards the right abdominal quadrant, then expands and anchors with force in the right lower quadrant, upon completion of the “Lu” technique.