Sticking: Adhering

Zhan, Nian:

Sticking “Zhan” and Adhering “Nian” are fundamental methods in Tai Chi Chuan, developing appropriate change in response to outside forces. The practitioner yields and connects to an incoming attack rather than attempting to meet it with opposing force. Sticking (Zhan) is the ability to make an opponent stick to yourself, causing the opponent to feel glued to you at the point of contact. Sticking controls which direction the opponent moves in relation to your offensive or defensive structures, usually after you dissolve the initial attack of your opponent. Adhering (Nian) is the ability for a practitioner to stick to an opponent. A more offensive energy than Sticking, Adhering allows one to maintain contact and following force, while continuously controlling the opponent’s center of gravity through the points of contact. The opponents will feel as though the practitioner is sticking to them no matter what they do.


Shaking Power: Force Generation

Tai Chi Chuan Power:

Spirals from the legs as directed by the waist (Dantian), and distributes energy with segmented force to the extremities. Fajing (Explosive Energy), movement and control, is an essential training method for the body to layer muscle group control into a single moment of peak acceleration to develop maximum potential for every strike. Consisting of a combination of core muscle coordination and breath, with mass, speed, and timing, Taiji develops the proper technique of Shaking Power, force generation. There are many flex variants and uses for Shaking Power in Tai Chi Chuan. Three general variants are 1.Whipping Shaking Power, characterized by a more flexible, snapping force, with the energy and structures of the strikes layered with increasing speed and flex, soft velocity followed by hard snap on impact of the target (similar to a bullwhip). 2. Resonating Shaking Power, characterized by a rigid stopping force, the structures of the strike flex in extreme density, distributing vibrations through the practitioner and target structures upon impact (similar to vibrations echoing from a struck steel bat). 3. Rapid Flex Shaking Power, characterized by an alternating, fast twitch contract and release of muscle fibers allowing linking and issuing powerful strikes within a fraction of the time required by regular fajing, and delivering more power per square inch, close to the target (similar to a jackhammer).


Dantian Rotation: Core Control

Essential Body Skill:

Coordination and control of the muscles and fascia surrounding the “Dantian” is essential to proper development of Body Skill in Internal Martial Arts. The dantian is the energy center of the body, and training its flex and rotations serve as a heightened method of control to unify movements and biomechanic reflexes in the martial form or application. The hand does not move by itself. The wrist, elbow, shoulder, rotate with spiraling force connecting from the torso to the Dantian region, as well as anchoring through hips and joints of the lower limbs. The force generated originates from the dantian and coordinates with the extremities, developing energy flow and strength through every segment of the human body simultaneously. The Dantian area functions as the center of the circle, and controlling the methodical rotations of the core muscles with the interhemispheric intent of the brain, unifies martial structures and spiritual planes of consciousness as taught by the ancient practitioners of Tai Chi Chuan. Body skill during martial applications of Tai Chi require precise timing and understanding of Dantian core control. The ancient forms of tai chi serves as a crucial training tool for developing the muscle controls necessary for ancient body skill, and martial applications and pushhands tests the form for functionality of rooting, martial physics, and listening power. Through every movement of posture in the forms or application, there is methodical instruction for coordinating breath with timing muscular contractions and rotations of the core muscles. For instance, upon grasping the right wrist and elbow of one’s opponent and preparing to “Lu”, rollback the opponent to one’s right side, the practitioner sinks his breath and expands the core while both hands curl in to seize the arm. While the core is expanded and compressed, the lower abdominal muscles revolve clockwise with focal flex from the practitioner’s lower middle abdominal quadrant, to the left upper abdominal quadrant. (While shifting the opponent) the core continues to revolve clockwise from the left upper abdominal quadrant to the upper middle quadrant. (As the opponent is thrown out) the core continues to flex clockwise towards the right abdominal quadrant, then expands and anchors with force in the right lower quadrant, upon completion of the “Lu” technique.

Four Ounces To Deflect A Thousand Pounds

Four Ounces To Deflect A Thousand Pounds:

fundamental principal for developing listening power and martial strategy in Tai Chi Chuan. When meeting an incoming force or attack, the practitioner must gauge the structures, speed, power, and leverage required to intercept and redirect the opponent, whether utilizing four ounces of yielding strength to dissolve the force, or using thousand pounds of force to bridge the attack and then uproot the opponent. There is no separation between yielding and attacking. They are two parts of a whole interchanging in perfect unison. Dissolving in the sense of “Lu” Roll Back of the Eight methods, for instance is an example of a possible yielding, dissolving technique. Yet when Lu is applied with “An” Downward Press, the opponent may receive damage to the elbow and spine thus the neutralizing technique contains the thousand pounds of force. Four ounces or thousand pounds of power is understanding of Yin and Yang concepts of Martial Physics. Leverage, timing, control, and accuracy of strikes produce four ounces of strength equivalent to thousands of pounds of force through proper training in Tai Chi Chuan.

Martial Mind, Biomechanics, and Ancient Tradition

wujiyang (2)Martial Mind

Integrate imagery of energy pathways synchronized with breath capacity, to generate and store power within the human body.  Intent visualization and biomechanical alignments develop complex martial structures in Taijiquan practitioners.  Energy control along the meridian pathways, is enhanced with mind/dantian control methods and advanced coordination of every segment of the human body. Traditionally, the Dantian is the energy and gravitational center in humans located approximately three fingers width below the navel and towards the center of the body. The dantian is surrounded by unique layers of muscles and the vital organs within the lower abdominal region. Dantian Control develops accurate coordination of the internal abdominal muscles with martial movement/connecting the brain with the gut, which modern science considers to be “the Second Brain” and the Enteric Nervous System. The gut, like the brain, contains hundreds of millions of neurons and regulates not only digestion, but cognitive function as well as efficient response to the environment. By training the connection of the Dantian Control Methods with the practitioner’s mind/intent, synchronicity of internal energy flow with the spiraling of tendons is optimized, in an ancient evolutionary way.

 Biomechround taiji vitruvian (2)anics

Optimize your potential with principals and physics, developing accuracy of footwork and body requirements. Taijiquan is a sophisticated system of martial physics, utilizing nuanced martial strategy and body structure. Muscular rotations are developed with focus on the micro and macro levels. Very subtle movements and flex methods are used to zoom in on the natural muscle/tendon, and meridian framework. Taiji emphasizes technical concepts of rooting, moving and following, sticking with an opponent/ spiraling every joint in the human body with gear-like control. The stance varies from a shoulder’s distance to two shoulder widths. Both hip sockets are tucked and the tailbone rolls inward, creating the feeling of sitting while standing. Both feet are angled closer to parallel. The legs torque to create an arc at the base of the hips, and peak acceleration and control of muscle fibers, anchor the practitioner into the earth.

Ancient Tradition

Experience energy biomechanics and cChen_Taichiombative concepts, from the Ancient Martial Art of Chen Tai Chi Chuan. Traditional routines of nuanced energy methods to develop internal power, core control, and optimized martial function, utilizing physics and kinetics of the ancient world……….