Pre-dating modern Commission for Physical Culture and Sports reforms, the original teachings of Tai Chi Chuan have Ming Dynasty military roots in feudal times, integrated with a holistic philosophy towards defensive strategies. Feudal Chen Tai Chi (Gongfu Jia) is clearly distinct from the modern “gentle exercise” version. The approach is rooted in nuanced biomechanics & psychology. Beijing Gongfu Jia Tai Chi Chuan is much older in history than most commercial Tai Chi of today.
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